Today’s focus is on How To Cut An Onion
Onions are foundational for a lot of my recipes. Knowing HOW to properly and safely chop an onion will absolutely help you get your dinner on the table quicker! The way I do it is easier, safer and faster. Yes, you will be seeing this very soon on youtube when I demonstrate it!!
And here’s a TIP:
Wash your onion (yes, even with the skin on, always wash ALL produce)
Cut off the end with the swirly paper top (thatâ€™s considered â€œthe end). Donâ€™t cut off the root end though, that holds the onion together. Now cut the onion lengthwise so that you have half a root end on each half. Take the skin off in one fell swoop. Place the onion half flat side down on the cutting board. Now take your knife and make perpendicular cuts to the onion half, about 1/8th of an inch apart. Using one hand that isnâ€™t holding the knife, make a claw with your fingers so theyâ€™re not vulnerable to the knife. Now slice thru like youâ€™re slicing the onion. The perpendicular cuts will automatically â€œdiceâ€ your onion for you!
Here’s today’s TRICK:
A cooking school in Washington state suggested putting a tablespoon of vinegar on your cutting board to cut the tears. Never tried it, but sounds like a great idea!
And your RECIPE:
Winter Squash Soup
1 onion, chopped
1 tablespoon butter
2 tablespoons olive oil
3 cups winter squash, peeled and cubed
2 cups chicken broth
1/2 teaspoon thyme
1/8 teaspoon cayenne pepper
1/2 pound low fat cream cheese
Salt and pepper to taste
In a large sauce pan, heat oil and butter together over medium high heat and saute the onion. Add squash, broth, thyme and cayenne pepper. Bring to a boil, lower heat and allow to simmer. Cook 20 minutes or until squash is tender.
In a blender, puree squash with cream cheese in batches until smooth. Return to saucepan and heat through, but don’t boil.
Per Serving: 295 Calories; 14g Fat; 10g Protein; 12g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 642mg Sodium.Â Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.
LC SERVING SUGGESTIONS: Serve with a big spinach salad
SERVING SUGGESTIONS: Add whole wheat dinner rolls.