Tips Tricks & a Recipe – CRANBERRIES

Today’s focus is on CRANBERRIES Grown in marshes and harvested in bogs, cranberries are beautiful as well as nutritious. This indigenous American berry is full of all kinds of good stuff including vitamin C, vitamin E, potassium, magnesium, iron and folate, wow! Here’s a TIP: Because they’re available now, get your fresh cranberries while you […]

Tips Tricks & a Recipe – ORANGES

Oranges are inexpensive and delicious! Besides enjoying them as a snack, I love to use orange sections in salads or with Asian inspired dishes. Oranges are busting at the seams with vitamin C, flavonoids, fiber, potassium and pectin. Here’s a TIP: The concentration of vitamin C is in the pulp, people! Make sure you eat […]

Tips Tricks & a Recipe – TURKEY

Yes, indeed…here we go again, another installment of Tricks, Tips and a Recipe. Today you’ll learn a tip, as well as a trick and you’ll get a great recipe to try it out with. Isn’t that the totally FUN? AND, I sure hope you get our Thursday emails…this week (11/12/09), we’ll be telling you how […]