Lemon Turkey Stir Fry on Rice

Serves 6 3 cups brown rice, cooked 1 1/2 pounds turkey cutlets, cut into 1/2-inch strips 1 tablespoon low sodium soy sauce 1 tablespoon white wine vinegar 2 teaspoons cornstarch 1 teaspoon lemon pepper 2 tablespoons olive oil 3 medium green onions, sliced, using green too 1 carrot, grated 1 medium fresh lemon, cut into […]

Crock Frijoles

Serves 6 3 turkey bacon slices 1/2 small green bell pepper, sliced 1/2 small red bell pepper, sliced 1 small onion, chopped 3 cloves garlic, pressed 5 cups chicken broth 1 1/2 cups tomato puree 2 puréed chipotle peppers (OPTIONAL) 1/2 tablespoon cayenne Salt and pepper, to taste Hot pepper sauce, to taste 1 pound […]

Tips Tricks & a Recipe – Soup (Part 2)

Today’s focus is on Soup (Part 2) How can you not like soup? Soup is good food, great food even. The way I make soup, it’s definitely not a first course, it’s the main event! Soup is budget-friendly and simple to make…no need to use canned stuff. You just need some help to make it! […]

Change of Seasons

Dear Friends, The weather is cold and crisp here in North Carolina! So being the foodie that I am, I have this tendency to gauge the seasons by what I’m cooking. The leaves have changed and blown away, we’ve enjoyed our Thanksgiving feasts and it’s just plain cold outside. And as much as I love […]