Today’s focus is on BLACK BEANS High in magnesium, iron, potassium and folate, black beans are also off the hook sources of protein and fiber. Eating black beans will help lower your overall cholesterol, especially the LDL levels (the bad cholesterol). And this bean is known for its antioxidant prowess as well as its ability […]
Makes a lot 1 1/2 teaspoons dried oregano 1 teaspoon dried mint 1 teaspoon dried thyme 1/2 teaspoon dried basil 1/2 teaspoon dried marjoram 1/2 teaspoon dried minced onion 1/4 teaspoon dried minced garlic Combine all of the above and mix well. Store in a spice jar.
Today’s focus is on CRANBERRIES Grown in marshes and harvested in bogs, cranberries are beautiful as well as nutritious. This indigenous American berry is full of all kinds of good stuff including vitamin C, vitamin E, potassium, magnesium, iron and folate, wow! Here’s a TIP: Because theyâ€™re available now, get your fresh cranberries while you […]
If you donâ€™t take care of the bones in short order after the turkey is history, open the trashcan and give them a proper burial. They have been good to you and your family and have fed you well. I freeze the carcass as soon as Iâ€™ve picked off the last of the meat to […]
I had requests mid-November for my fabulous turkey leftover recipes. Gee, we havenâ€™t even had Thanksgiving yet, I thought to myself. But then again, I was pleased people were thinking ahead. And whatâ€™s not to like about the Ultimate Leftover? These tried and true recipes are the best way to handle the plentiful leftovers that […]