Spinach Salad with Hazelnuts

Serves 4 Dressing: 2 tablespoons olive oil Juice of 1 lemon 1 tablespoon Dijon mustard 1/4 teaspoon fresh ground pepper 2 teaspoons honey 1 teaspoon Worcestershire sauce 1/2 teaspoon salt Salad: 1 pound fresh spinach 1/4 pound fresh mushrooms 4 slices turkey bacon, cooked crisp and diced 1/8 cup roasted and chopped hazelnuts Combine dressing […]

Stir-Fry Broccoli Beef

Serves 4 1 pound beef boneless sirloin or round steak, trimmed of fat and cut in strips Salt and pepper to taste Dash white pepper 1 pound broccoli, cut into flowerets (about 4 cups) 1 teaspoon cornstarch 1 teaspoon soy sauce 1 teaspoon sesame oil 1/4 cup low sodium chicken broth 1 teaspoon vegetable oil […]

Teacher Rice Mix Recipe

Serves 4-6 1 cup uncooked white rice 2 tablespoon beef boullion granules 1 teaspoon dried onion flakes 1/2 teaspoon rosemary 1/2 teaspoon marjoram 1/2 teaspoon thyme Mix everything together, and store in an airtight jar. This recipe doubled fits nicely into a pint jelly canning jar. To prepare, cook according to the directions on the […]

Ultimate Tortilla Roll Up

Serves 1 1 whole wheat flour tortilla 1/2 ounce low-fat cream cheese (you can use less) 1 ounce chicken breast without skin or tuna, or whatever you have on hand 2 slices tomato, chopped 1 romaine lettuce leaf, shredded 1 green onion, minced fine (optional) 1 teaspoon vinaigrette, your choice Lay tortilla flat and spread […]