Vegetarian Rice Mix

Serves 4-6 4 cups uncooked rice 3 tablespoons instant vegetarian bouillon 2 teaspoons salt 4 teaspoons parsley flakes 4 teaspoons onion flakes 4 teaspoons green pepper flakes 4 teaspoons red pepper flakes Combine ingredients in a large bowl. Stir until evenly distributed. Put about 1 1/3 cups mixture each into three 1-pint containers. Label and […]

Whole Wheat Pie Crust

Serves 16 2 1/2 cups whole wheat pastry flour 3 tablespoons butter, cut into 1 inch pieces 2 tablespoons safflower oil 3 tablespoons ice water Measure flour and place in food processor. Add butter and process, pulsing till blended and resembling coarse meal. Add oil and repeat the process. Now begin adding the ice water, […]

Quick Barbecued Baked Beans

Submitted by Healthy Foods Reader, L. Gill 2 cans baked beans in tomato sauce 1 can kidney beans, drained 1/4 cup brown sugar 1/4 cup ketchup 1/4 cup regular flavor barbecue sauce 2 tablespoons molasses 1/2 can pineapple tidbits or chunks, drained 1/4 cup pineapple juice Combine baked beans and well-drained kidney beans in a […]

Texas Caviar

Submitted by Healthy Foods Reader Source: Internet. “Black-eyed pea salsa is a Texas tradition, and the best place to find it in New York is at the Cowgirl Hall of Fame Restaurant. They’ve kindly agreed to share their recipe.” 3 (16-oz.) cans black-eyed peas, drained and rinsed of all juice 1 small jar chopped pimentos, […]

Bean Salad

Submitted by Healthy Foods Reader, Ann Hume 1 cup dried beans of your choice or chickpeas (garbanzos?) 1/2 cup small dried pasta or wild rice 1/2 cup couscous 3 medium tomatoes, diced 1 medium red salad onion, finely diced 1 large bunch parsley, finely chopped 1 teaspoon dried mint 2 lemons – use juice and […]